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April 11, Love to sleep naked? In this case, though, science overrules the majority when it comes to whether you should sleep in pajamas altogether.

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This website contains age restricted materials! You declare under penalty of perjury that you are at least 18 years of age, consent to viewing adult-oriented materials and agree with all the Terms and Conditions. Wife wanted to have a beautiful and relaxing day at the spa and she brought her husband along.

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Do you sleep naked? Chances are your response was either:. When it comes to sleeping in the buff, people have a lot of strong opinions. But are there actually any benefits to sleeping nude or partially clothed?

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The feeling of the sheets, or the warm body next to me, the lack of clinging clothing, the supreme comfort of it all, is too much to abandon. And much to my satisfaction, a recent study on Mattress Advisor found that yes, sleeping in the nude is in fact very beneficial for your health. Since we are cooler while asleep, our body activates brown fat to keep us comfortable.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for. To relieve sweating and keep feeling cool, loosing your bedtime clothes will help you get a deeper more restful sleep.

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Experts often tell us to leave our to our phones and laptops out of the bedroom and to keep our sheets as clean and fresh as possible in order to have a good night's sleep. But maybe the easiest sleep hack and weight loss tip might be less do with our bedtime behaviour and more to do with what we're not wearing. Forget waiting until summer to ditch your PJs - sleeping naked apparently comes with a host of benefits, whatever the time of year.

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At a talk last week at the London School of Economics, he was passionate and amusing, and it was uplifting to hear his respect and affection for one of the great moral figures of the last century. For several decades after his death, this episode was not widely known. The facts are that after his wife, Kasturba, died inGandhi began the habit of sharing his bed with naked young women: his personal doctor, Sushila Nayar, and his grandnieces Abha and Manu, who were then in their late teens and about 60 years younger than him. Nor, in any obvious way and so far as anyone can tell, did he begin one now.

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