Nutritional value of the asian pear

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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

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Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Pears come in different colors like green, yellow, brown and red. This fruit belongs to Rosaceae family.

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Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.

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Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

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Laughter Is Good Medicine. How Glucosinolates and Isothiocyanates Promote Health. View All Health Videos.

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Nutrient values and weights are for edible portion. How long would it take to burn off 51 Calories of Asian Pears, raw? Where do the calories in Asian Pears, raw come from?

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Search in:. My FatSecret. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

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It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Colors Brown or yellow, reddish-brown Fruit Shapes Pale dots, pyriform-subglobose; Diameter: cm; subglabrous Fruit Flesh colors Creamy white, hard, grainy, crispy, watery Calories 42 Kcal. It is a small to medium sized deciduous tree which has a pome fruit with pale dots and has brown or yellow, reddish-brown color.

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