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Guest over a year ago. Nutcracker69 over a year ago. Hibbert over a year ago.

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A while ago, I answered a question about wearing butt plugs for an extended period of time read this column here. I received the question below as a follow-up to this column:. While I understand that to hour use of an anal plug is fine, my concern is with hour use, removing only for defecating and hygienic necessities or the occasional day off.

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Our tribe of runners tend to have a collective understanding about a few things. Foam rolling is king after double-digit weekend miles. Never, ever bandit a race.

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Your glutes are the muscles located on your buttocks. Especially if you sit at work or school all day, these muscles can get sore and tight. Finally, add these moves to your daily and weekly routine to keep your glutes supple and pain-free!

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Henry is a freelance writer and personal trainer living in New York City.

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The muscles of the buttocks, often called the glutes, can become tight for a variety of reasons. If you have an office job where you sit in the same position for many hours each day, these muscles can contract and become tight and stiff. This is especially true if you sit with your legs crossed.

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The first rule of anal play is lube, lube, and more lube. Rectums do not produce their own lubricant the way vaginas do, so if you're going to be sticking anything up your bum you need to grease it up first. Everyone has their own preferences when it comes to lube. For anal play many folks myself included prefer lubes which are thicker and have more 'staying power.

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And I don't mean this in a way that you've got great butts. I mean you have so much tension in your glutes from sitting and stressing that you may have forgotten what a soft, supple butt feels like. This is a tricky post.

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Guest over a year ago. It might help if you find someone with a smaller penis to start fuckingf you regularly. If your boyfriend is so hellbent on anal sex, tell him to get himself a rentboy. It sounds like he really wants one.

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