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Press into your right heel as you extend both knees to return to standing position.

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Release the leg and come back to starting position the wide stance to complete one rep.

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Complete all your reps on one side, then repeat just as many standing on the opposite leg.

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Next, use your toes to draw an imaginary arc over the mat, and touch your toes to the right edge of your mat.

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If you don't have a band at home, you can DIY by knotting a pair of tights. Bend both knees to come into a squat position and bring both hands together below your chin. Tuck your right toes under for support. Advertisement - Continue Reading Below. Press into your right heel as you extend both knees to return to standing position. Keeping your knees behind your toes, bend your knees to lower your torso straight down to the floor until your thighs are parallel to the ground.

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