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Your own personal trainer wherever you are! This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.

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Back to Exercise. Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees as if you were preparing to sit down on a chair.

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Cellulite—it isn't pretty. And it won't go away without a fight. Really, it's just fat that happens to be packaged in lumps instead of layers, says Wane Westcott, Ph. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll get the bumpy stuff, but the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," Westcott says.

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Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next exercise. Repeat this pattern through all six moves, then rest for one minute.

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It's true: Big weights build big musclesespecially when you're talking about your glutes and abs. That said, you can still get a pretty damn good abs and butt workout with just a resistance band, medicine ball, and single dumbbell all of which you buy for cheap on Amazon and can keep right at home. This abs and butt workout uses moves that do double duty engaging your core, glutes, and legs all at the same time.

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Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill.

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Top definition. An ass that is so flat and unremarkable that it appears as though a person's legs are hooked directly to their back, and there is no ass in between. People with ass leg syndrome frequently wear pants that jack way up their crack, usually causing shit stains in their undergarments.

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